Our Story
At Break the Blueprint Coaching, we empower individuals to break free from limiting patterns and design a life of clarity, confidence, and purpose. Through transformative coaching, we cultivate self-awareness, resilience, and intentional action—helping people create a future that truly reflects who they are and where they want to go. Our journey began with a passion for guiding individuals to break free from outdated expectations and limiting beliefs, and to embrace their authentic selves. We are dedicated to helping our clients design lives rooted in freedom, fulfillment, and meaningful impact.
Meet Our Founder
Trina Girley, M.A., NBC-HWC
Founder | Life Coach | Health & Wellness Specialist | Veteran
Trina M. Girley is a nationally board-certified Health and Wellness Coach and the founder of Break the Blueprint Coaching, LLC, a transformative coaching practice dedicated to guiding clients in discovering purpose, developing a growth mindset, and creating sustainable life strategies. Her mission is to help clients break through limitations and design a new blueprint for personal success.
With a Master’s degree in Human Services & Counseling with a concentration in Life Coaching, Trina currently serves as a Health and Wellness Coach at a medical facility in Tampa, Florida. She has empowered over 2,000 individuals through more than 3,800 coaching sessions in both individual and group settings—supporting proactive lifestyle changes and holistic well-being.
As a Coach Supervisor and mentor, she provides leadership, training, and mentorship to more than 27 health and wellness coaches; shaping the next generation of impactful wellness professionals.
Trina’s coaching expertise is deeply rooted in her 21 years of honorable service in the United States Air Force, where she held several positions, such as a Senior Non-Commissioned Officer. Throughout her military career, she led over 3,500 personnel, managed projects exceeding $150 million, and cultivated high-performing teams across global operations. Her transition into coaching was not only a professional evolution but a personal one—driven by a commitment to self-work, service, and transformation.
Trina continues to live her purpose by helping others find theirs—bridging discipline, resilience, and compassion to empower meaningful change.
She enjoys traveling and being very versatile while spending time with her two children who are Gen Z and Gen Alpha..what a gap!
